* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --primary-color: #d2691e;
  --primary-dark: #a0522d;
  --primary-light: #f4a460;
  --text-dark: #1a1a1a;
  --text-gray: #4a4a4a;
  --text-light: #6a6a6a;
  --bg-light: #f8f9fa;
  --bg-white: #ffffff;
  --border-color: #e0e0e0;
  --success-color: #28a745;
  --shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  --shadow-hover: 0 4px 20px rgba(0, 0, 0, 0.15);
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  background-color: var(--bg-white);
}

.navbar {
  box-shadow: var(--shadow);
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color) !important;
  font-weight: 700;
  letter-spacing: 0.5px;
}

.navbar-brand:hover {
  color: var(--primary-dark) !important;
}

.nav-link {
  color: var(--text-dark) !important;
  font-weight: 500;
  padding: 0.5rem 1rem !important;
  transition: color 0.3s ease;
}

.nav-link:hover {
  color: var(--primary-color) !important;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.625rem 1.5rem;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-hover);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.625rem 1.5rem;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  transform: translateY(-2px);
}

.hero-section {
  padding: 5rem 0;
  background: linear-gradient(135deg, #ffffff 0%, #f8f9fa 100%);
}

.hero-title {
  font-size: 2.75rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-text {
  font-size: 1.25rem;
  color: var(--text-gray);
  margin-bottom: 2rem;
}

.section {
  padding: 4rem 0;
}

.section-title {
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.section-intro {
  font-size: 1.125rem;
  color: var(--text-light);
  max-width: 700px;
  margin: 0 auto;
}

.bg-light {
  background-color: var(--bg-light) !important;
}

.card {
  border: 1px solid var(--border-color);
  border-radius: 8px;
  transition: all 0.3s ease;
  box-shadow: var(--shadow);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-hover);
}

.card-title {
  font-size: 1.375rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.card-text {
  color: var(--text-gray);
}

.list-styled {
  list-style: none;
  padding-left: 0;
}

.list-styled li {
  padding-left: 1.5rem;
  margin-bottom: 0.75rem;
  position: relative;
}

.list-styled li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: 700;
}

.step-card {
  text-align: center;
  padding: 2rem 1rem;
}

.step-number {
  width: 60px;
  height: 60px;
  background-color: var(--primary-color);
  color: white;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
  margin: 0 auto 1rem;
}

.step-card h4 {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.info-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
  height: 100%;
}

.info-card h4 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.suitability-card {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid var(--primary-color);
  box-shadow: var(--shadow);
}

.suitability-card h4 {
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.testimonial-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
  height: 100%;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-gray);
  margin-bottom: 1.5rem;
}

.testimonial-author {
  font-weight: 600;
  color: var(--text-dark);
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-dark) 0%, var(--primary-color) 100%);
  padding: 5rem 0;
}

.page-header {
  background-color: var(--bg-light);
  padding: 4rem 0 3rem;
  text-align: center;
}

.page-header h1 {
  font-size: 2.75rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1rem;
}

.mission-card,
.principle-item,
.why-card {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
  height: 100%;
}

.mission-card h4,
.principle-item h4,
.why-card h4 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.contact-info {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
}

.contact-item {
  margin-bottom: 1.5rem;
}

.contact-item h5 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.contact-form-wrapper {
  background-color: var(--bg-light);
  padding: 2rem;
  border-radius: 8px;
}

.contact-form .form-control {
  border: 1px solid var(--border-color);
  border-radius: 4px;
  padding: 0.75rem;
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(210, 105, 30, 0.25);
}

.thank-you-wrapper {
  padding: 4rem 2rem;
  max-width: 600px;
  margin: 0 auto;
}

.info-box {
  background-color: var(--bg-white);
  padding: 2rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
  height: 100%;
}

.info-box h4 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 1rem;
}

.mineral-card,
.supplement-item {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  height: 100%;
}

.mineral-card h4,
.supplement-item h4 {
  font-weight: 600;
  margin-bottom: 0.75rem;
  color: var(--text-dark);
}

.alert-box {
  background-color: #fff3cd;
  border: 1px solid #ffc107;
  border-radius: 8px;
  padding: 2rem;
}

.alert-box h4 {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 1rem;
}

.pillar-card {
  text-align: center;
  padding: 2rem 1rem;
  background-color: var(--bg-white);
  border-radius: 8px;
  box-shadow: var(--shadow);
  height: 100%;
}

.pillar-card h4 {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.movement-type {
  margin-bottom: 2rem;
}

.movement-type h5 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.5rem;
}

.nutrition-card {
  background-color: var(--bg-light);
  padding: 1.5rem;
  border-radius: 8px;
  height: 100%;
}

.nutrition-card h4 {
  font-weight: 600;
  color: var(--primary-color);
  margin-bottom: 0.75rem;
}

.tip-card,
.challenge-item {
  background-color: var(--bg-white);
  padding: 1.5rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
  height: 100%;
}

.tip-card h4,
.challenge-item h4 {
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 0.75rem;
}

.legal-content {
  background-color: var(--bg-white);
  padding: 3rem;
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.legal-content h2 {
  font-size: 1.75rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.legal-content h3 {
  font-size: 1.375rem;
  font-weight: 600;
  color: var(--text-gray);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

.legal-content p,
.legal-content li {
  color: var(--text-gray);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.legal-content ul {
  margin-left: 1.5rem;
  margin-bottom: 1rem;
}

.alert {
  padding: 1rem 1.5rem;
  border-radius: 4px;
  margin-bottom: 2rem;
}

.alert-warning {
  background-color: #fff3cd;
  border: 1px solid #ffc107;
  color: #856404;
}

.footer {
  background-color: var(--text-dark);
  color: #ffffff;
  padding: 4rem 0 2rem;
  margin-top: 4rem;
}

.footer h5 {
  color: var(--primary-light);
  font-weight: 600;
  margin-bottom: 1rem;
}

.footer p {
  color: #cccccc;
  margin-bottom: 0.5rem;
}

.footer-links {
  list-style: none;
  padding: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #cccccc;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-links a:hover {
  color: var(--primary-light);
}

.footer-copyright {
  color: #999999;
  margin-top: 2rem;
  padding-top: 2rem;
  border-top: 1px solid #444444;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--text-dark);
  color: white;
  padding: 1.5rem 0;
  box-shadow: 0 -2px 10px rgba(0, 0, 0, 0.1);
  z-index: 9999;
  display: none;
}

.cookie-banner.show {
  display: block;
}

.cookie-link {
  color: var(--primary-light);
  text-decoration: underline;
}

.cookie-link:hover {
  color: var(--primary-color);
}

@media (max-width: 991px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-text {
    font-size: 1.125rem;
  }

  .section-title {
    font-size: 1.875rem;
  }

  .hero-section {
    padding: 3rem 0;
  }

  .section {
    padding: 3rem 0;
  }
}

@media (max-width: 767px) {
  .hero-title {
    font-size: 1.75rem;
  }

  .page-header h1 {
    font-size: 2rem;
  }

  .legal-content {
    padding: 2rem 1rem;
  }
}